Pregnancy is considered to be one of the most fulfilling experiences a woman can endure in her life. However, many mums often wonder how they can ensure their baby develops properly and is healthy, giving them the best possible start to life.

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Often when people think of enhancing the flavor of their food, they go straight to the saltshakers! Salt contains both sodium and chloride, and these components play an important role in our bodies.

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These days Australian’s are constantly being reminded by medical professionals to reduce their sodium/salt intake. However, sodium isn’t all bad, it’s needed for maintaining fluid balance and plays a role in nerve transmission and muscle contraction.

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Serves 6 as side dish

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With the silly season and summer upon us it’s likely you’ll find yourself drinking much more than usual. It can be pretty hard to resist a cold cocktail or beer by the pool! What some people forget is the amount of kilojoules that these drinks contribute to your daily energy intake, and therefore holiday weight gain.

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Over the years as portion sizes have grown, so have our waistlines. The size of food and drinks served in restaurants has more than doubled, over the last 20 years, warping our view of what an appropriate portion size looks like.

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As we look towards the end of term 1, focus is off new books and stationary, new uniforms and shoes. Which leaves us the daily tasks of trying to figure out what to put into their child’s lunch box.

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Have you ever been gasping for breath following a high intensity exercise session? The answer for most people would be ‘Yes’. Now imagine suffering this same shortness of breath on daily basis from the simplest of tasks.

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Bloating- it’s uncomfortable, sometimes painful and just plain annoying! With 10-25% of the population struggling to suppress the bloat, we thought it would be relevant to provide our 3 tips to managing this gastrointestinal symptom. 

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Cancer has its usual battery of prescribed treatments: surgery, radiotherapy, chemotherapy, medications and now.....Exercise. Yes, that is right. Tailored exercises for the type of cancer and each person’s ability is improving success rates by over 50% in several cancers.

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