Our Accredited Exercise Physiologists (AEP’s) are movement specialists – extensively trained with over 4yrs of tertiary education. So if you are looking for the most qualified, experienced and accredited exercise health professional – then look no further than our AEP’s.

Our AEP’s offer:

Chronic Conditions

Our Accredited Exercise Physiologists (AEP’s) specialise in clinical exercise treatment options to help prevent and manage chronic conditions. This includes:

  • Arthritis
  • Diabetes
  • Heart Disease
  • Injuries
  • Joint Health
  • Lung Function
  • Osteoporosis
  • Mental Health
  • And Much More

With individual and groups available, let our AEP’s help you improve your health

Injury Rehabilitation

Our Accredited Exercise Physiologists (AEP’s) specialise in clinical exercise treatment options to prevent or manage injury, and assist in restoring your optimal physical function, health or wellbeing. Our AEP’s extensive training allows them to be the leaders in movement analysis and ensuring any rehabilitation, ergonomics and exercise prescription are done based on your individual needs.

Read more...

 

 

Free Type 2 Diabetes Program

We run a specialised and tailored exercise program for those with type 2 diabetes. It is a bulk billed program, which means there is no cost to you to join.

Read more...

 

 

Medical Based Personal Training

Your health matters to us, that is why we believe in delivering you the highest quality and level of service. Experience the difference. We have expert knowledge in how your body works – including all medical conditions, rehabilitation, weight loss, muscles and joints. All our Medical Based Personal Trainers are experienced Accredited Exercise Physiologists. Train Smarter, Not Harder 

Read more...

 

Our Better Breathing Clinic

Our experienced Accredited Exercise Physiologists (AEP’s) provide a Better Breathing Exercise Program. This is a clinically-proven, evidence-based, 12 week breathing exercise training program which is drug-free.

Research shows our Better Breathing training program will increase respiratory muscle capacity by 20- 30% after only 4-6 weeks.

Read more...

 

 

Cardiac Health

Our Accredited Exercise Physiologists (AEP’s) specialise in clinical exercise treatment options to help prevent and manage cardiac health. This includes helping with

  • Angina
  • Heart Failure
  • High Blood Pressure
  • High Cholesterol
  • Shortness of Breath
  • And Much More

With individual and groups available, let our AEP’s help you improve your cardiac health

Be CancerFit

Our Accredited Exercise Physiologists (AEP’s) at Lifestyle Breakthrough run our Be CancerFit program. Our AEP’s guide clients through this program, which has been based around the world leading research coming out of Australia’s Edwin Cowan University and the Centre for Physical Activity Research in Denmark.

Read more...

 

Elite and Amateur Athlete and Sports Training

We offer elite sports training for adults and children. We have experience working with Australian athletes and can help amateurs achieve elite performances and assist with elite athletes improving their physical health.

We utilise specialist movement screening protocols for training your body to prevent an injury whilst training and in competition. Our Accredited Exercise Physiologists (AEP’s) deliver results and develop muscular strength, explosive power, speed, agility and sports –specific fitness components. Above all, elite performance.

Our AEP’s expert knowledge on periodisation ensures your athletic performance is at its peak for competition. So if you are looking to become an elite athlete, or are already are one, we can help improve your performances even further.

Perfect for those undertaking AFL, athletics, basketball, cycling, gymnastics, netball, NRL, rowing, soccer, skiing, swimming and tennis.

As AEP’s, Medicare, Private Health, WorkCover and TAC rebates are available for all our sessions.

FAQ'S

What is the difference between a Personal Trainer and Exercise Physiologist?

Training is the simplest fact. Exercise Physiologists undertake tertiary education for at least 4 years, a Personal Trainer can be qualified with as little as 8 weeks of training. Exercise Physiologists are recognised with most private health funds , Medicare, WorkCover and TAC – thus rebates for sessions are available. This is not the case for Personal Trainers.

Exercise Physiologists have an advanced level of knowledge on anatomy, injury rehabilitation, treating long term health conditions and also in preventing injuries. A Personal Trainer is only able to train healthy people and are not insured to see anyone else as their training does not cover it extensively enough.

So if you are looking to get fit, prevent injuries, recover from injuries or even improve your own health conditions, then an Exercise Physiologist is for you.

What is the difference between a Physiotherapist and Exercise Physiologist?

A Physio trains for the same length of time as an Exercise Physiologist, however they treat in different ways.

Physio’s treat with more of a dedication to massage and manipulation therapy. They focus on diagnosing and treating the acute or longer term pain or muscular injuries and the focus is for hands on manipulation to help reduce pain and inflammation.

An Exercise Physiologist provides no hands on manipulation therapy. They treat with clinical exercise prescription and our experienced Exercise Physiologists work very well in conjunction with physios. Their focus is on prescribing exercises for not simply the healthy population, but also those with injuries and long term health conditions like heart disease, diabetes, osteoporosis and many more.

So if you have just got injured, then seeing a physio or doctor would be the first port of call. However once diagnosed and you are looking to recover, an Exercise Physiologist usually takes over to help recover and prevent injury redeveloping. If you simply want to get fit and active, then an Exercise Physiologist is the suitable choice.

Book Online by clicking the location that suits you.

Our Partners

  • deakin
  • hf_heartmoves_logo
  • essa_aep_logo_pms
  • Apd logo
  • arthritis
  • baker
  • capture
  • hicaps
  • lfl
  • logo-diabetes
  • logo-heartfoundation
  • medicare
  • qld workcover
  • sa workcover
  • tac 2
  • vic workcover
  • DMO logo