Our Accredited Practising Dietitians (APD's) are Nutrition specialists – extensively trained for over 4yrs. Dietitians with the APD credential are the only nutrition professionals recognised by Medicare to deliver nutritional advice.

Our APD’s (Nutrition Specialist’s) can help:

  1. Manage symptoms of food intolerances.
  2. Assist with weight management across the lifespan
  3. Scientifically supported dietary advice and education.
  4. Improve health, wellness & lifestyle
  5. Provide nutritionally complete plans - no fad diets.
  6. Provide dietary modifications for medical conditions such as cardiovascular disease, high blood pressure, cholesterol and diabetes

 

So if you are looking for the most qualified, experienced and accredited nutrition health professional – then look no further than our APD’s.

We offer:

Medical Based Personal Training

Your health matters to us, that is why we believe in delivering you the highest quality and level of service. Experience the difference. We have expert knowledge in how your body works – including all medical conditions, rehabilitation, weight loss, muscles and joints.

All our Medical Based Personal Trainers are Accredited Exercise Physiologists. They undertake tertiary education for at least 4 years, a Personal Trainer can be qualified with as little as 8 weeks of training. Exercise Physiologists are recognised with most private health funds, Medicare, WorkCover and TAC – thus rebates for sessions are available. This is not the case for Personal Trainers.

Exercise Physiologists have an advanced level of knowledge on anatomy, injury rehabilitation, treating long term health conditions and also in preventing injuries. A Personal Trainer is only able to train healthy people and are not insured to see anyone else as their training does not cover it extensively enough.

So if you are looking to get fit, prevent injuries, recover from injuries or even improve your own health conditions, then our Medical Based Personal Training service is for you.

So whatever your needs, our medical based personal training service can help. We can help you with:

  • Injury Prevention and Injury Recovery
  • Weight Loss
  • General Fitness and Health
  • Long Term Health Conditions (e.g. Diabetes, Heart Disease, Osteoporosis, Arthritis and many more)
  • Living as an Active and Healthy Senior
  • Strength and Conditioning

It doesn’t matter what your age, we see people from toddlers through to a client who is 103 years of age.

Book Online by clicking the location that suits you.

1 on 1 sessions - adults

Our team of Accredited Practising Dietitians (APD’s) cover a range of different areas and expertises, allowing us to assist you with all medical and general health conditions across your all age groups.

Our experienced APD’s are available to help with a range of dietary issues, including;

  • Aged care
  • Cardiovascular disease
  • Crohn’s Disease
  • Diabetes
  • FODMAPS
  • Food allergies / intolerances
  • Gastrointestinal / digestive issues
  • General healthy eating
  • High blood pressure
  • High cholesterol
  • Irritable bowel syndrome
  • Kidney disease
  • Oncology
  • Osteoporosis
  • Overweight / weight loss
  • Weight related conditions

Our APD’s are here to help you with all your nutritional needs, so you can enjoy a healthy lifestyle.

1 on 1 sessions – paediatrics and children

With Accredited Practising Dietitians (APD’s) specialising in paediatrics and in children’s health, we can help with your child’s dietary needs. We can help with many medical and health issues, including:

  • Allergies and Intolerances
  • Constipation
  • Fussy Eating and Feeding Difficulties
  • Infant Nutrition
  • General Health Eating
  • Growth Issues
  • Weight Management

Our APD’s are here to help you and your child with all their nutritional needs, so they can enjoy a healthy lifestyle.

Meal Plans

With an abundance of fad diets and many online platforms offering meals plans that are not nutritionally balanced, we have listened to our customers to deliver what they have been asking for.

We provide customised and personalised meal plans to your needs. No generic plans.

All designed for you in conjunction with our Accredited Practising Dietitians. We conduct a detailed session to determine your needs and food preferences, we then work on creating your plan.

Apart from the plans, we also provide nutritional education on topics that suit your needs – for example, food portion control, balancing meals, Glycaemic Index, the balance between carbohydrates, fat and protein and many more topics to keep you healthy. This is done by our Accredited Practising Dietitians face to face with you.

We provide the meal plans on a weekly basis and it is tailored to the foods you like, balanced so you are meeting your nutritional requirements and also caters for intolerances and other food preferences.

So don’t get stuck on what to eat to help your health, let us set it up for you. Whatever your health status or reason to do this, from being healthy through to having more long term health issues like heart disease, diabetes or food intolerances, we are able to help.

Rebates available with private health for sessions.

We also understand that finding time to attend sessions face to face may be difficult. So for no extra cost, we offer this service via video consultation as well. when booking, just add a note in so we can arrange it for you.

Antenatal and Post Natal

Planning to become a mother, being pregnant and motherhood are all exciting stages of life. They also have very different nutritional requirements and as such, our Accredited Practising Dietitians (APD’s) are here to help.

Our APD’s can assist with:

  • Nutritional requirements if you are planning to have a child.
  • Mothers-to-be with antenatal nutritional requirements
  • New mothers with breast feeding / bottle feeding tips, as well as their own nutritional requirements
  • Introducing solids and still ensuring your child’s nutrition requirements are met

Our APD’s are here to help you relax and enjoy your pregnancy and post pregnancy.

Body Composition Analysis

Weight and waist measurement do not accurately reflect all the benefits of exercise, diet and other lifestyle changes that occur. Instead, we need to look at complete body composition data.

So with the system we use, you get the following key data (and more):

  • Segmental fat analysis across arms, legs and trunk so you know specifically which areas fat is distributed and how it is changing.
  • Skeletal muscle mass
  • Total and percentage body fat
  • Visceral fat (fat around your organs)
  • Segmental muscle mass across arms, legs and trunk so you know specifically which areas muscles are developing / distributed and how it is changing.
  • Bone mineral content
  • Total body water composition
  • Fat and muscle mass targets

This allows you the greatest platform to get the results you desire.

It is quick, easy and non-invasive.  The only other way to get this data with this accuracy and reproducibility is with a DEXA scan. The difference, this is much cheaper, quicker and also involves no radiation so it is safe for all ages and stages of life.

So don’t keep guessing how your body is changing, get the full picture.
This test can cost as little as $30 and you are provided with a detailed report of your body composition.

Please call us to book a time. We provide this across many locations in Victoria, so contact us and we can help set up a time.

Metabolism Testing

The most accurate and advanced way to determine what you can eat to reach your goals. A dedicated service using advanced metabolic testing, we can accurately determine your current metabolic rate and calculate exactly how many kilojoules should be eaten to lose, maintain or gain weight. The metabolic test is non invasive, quick and easy to undertake. Perfect for athletes, those wanting to lose weight, weight training, those interested in a comprehensive nutrition plan, general health and wellbeing and those with metabolism concerns. For more information, click here.

As Accredited Practising Dietitians (APD’s) Medicare and Private Health rebates are available for all our sessions.

Book Online by clicking the location that suits you.

If these locations don’t suit, please contact us so we can arrange an appointment for you.

Our Partners

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